9 Ways to Help a Friend or Family Member with Depression

“If I had to name one thing a person (or persons) said to me when I was severely depressed that made me feel better, it would be this: “You won’t always feel this way.” It is a simple statement of truth that holds the most powerful healing element of all: hope. As a friend or family member, your hardest job is to get your friend or brother or dad or sister to have hope again: to believe that she will get better. Once her heart is there, her mind and body will follow shortly.”

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Source: Therese Borchard

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