Category: Eating Disorders

Managing the Unmanageable: Anxiety How To’s

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“To proceed in recovery, you have to be constantly challenged. If you are not going out of your comfort zone, you are not changing your thoughts and behaviors. You have to challenge what you eat, how much you eat, when you eat, how much you exercise, and any other food rules that are holding you back[…]

Your Food Choices Ultimately Influence Your Workplace Success

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“People miss the signs because they don’t expect adults to have an eating disorder. In the United States, about 30 million men and women suffer from an eating disorder, meaning the person is so preoccupied with food that he or she cannot focus on other things — including work.  Unfortunately, the pressure to perform at[…]