Parenting While Depressed: 10 Things to Remember

Parenting is difficult enough when you feel fantastic, but when you’re struggling with depression, it can seem downright impossible. It need not be so, though. Experiencing depression doesn’t mean you can’t be an incredible, loving, smart, and effective parent … Don’t hesitate to reach out. Ask for help from your spouse or partner, friends, an extended family member, someone from your church or congregation, a family doctor, or a mental health professional. You may need a few minutes to talk, a medication change, or someone to take your kids for a few hours so you can seek out a therapist.”

Read the full article here

Source: Goodtherapy.com March 25, 2015
Image Source: Goodtherapy.com

Leave a Reply

Your email address will not be published. Required fields are marked *