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5th Annual Benny Fund 5K – Race Results

Congratulations to Matt Billington for crushing some hills and finishing with a 5:51 pace!! Congratulations to our top female finishers:  Shantel Nephew (8:28 pace), Rachel Vickery (8:30 pace), Deana Hutson (8:35 pace) Congratulations to our top male finishers: Matt Billington[…]

Parenting While Depressed: 10 Things to Remember

“Parenting is difficult enough when you feel fantastic, but when you’re struggling with depression, it can seem downright impossible. It need not be so, though. Experiencing depression doesn’t mean you can’t be an incredible, loving, smart, and effective parent …[…]