“You say “I love you” to your grandmother, your significant other and maybe even the stranger on the train who pointed out that you dropped your wallet — but when was the last time you said it to yourself?
It sounds absurd, but the truth is, we’d be a lot better off if we treated ourselves like we treated our friends and family. Research shows people who practice self-compassion feel more joy and are more optimistic and grateful than those who are harder on themselves.”
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Source: Happify / Huffington Post by Lindsay Holmes
Image Source: Happify.com
