Why we all need to practice emotional first aid

“We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to[…]

All Songs +1: Carrie Brownstein Isn’t Who You Think She Is

“I mean, I think one of the scariest things about depression is that it exists along with the happiness and the joy, and it kind of plays with it and sucks the color from it. So, it’s not like — I still see all the benefits of that time in Sleater-Kinney and it was some[…]

‘Ridiculous Fun’ Helps A Blogger See Through Depression’s Darkness

“I was in the middle of a very long depression. I had lost a couple of friends, and I was at a point where I had no emotions that I could feel except anger. I thought, I am going to be furiously happy out of spite as soon as this depression lifts. I thought it[…]

What Happens If You Try To Prevent Every Single Suicide?

“Each year, nearly three times as many Americans die from suicide as from homicide. More Americans kill themselves than die from breast cancer.  As Dr.Thomas Insel, longtime head of the National Institute of Mental Health, prepared to step down from his job in October, he cited the lack of progress in reducing the number of[…]

Know The Signs: For Some, Post-Pregnancy Is Anything But Magical

“The definition of postpartum depression is broad. The symptoms can range anywhere from feeling exhausted and disconnected from your baby to paranoia that someone else might hurt your child or, even worse, that you yourself might do your baby harm. While this wide-ranging spectrum makes it hard to diagnose, the CDC says between 8 percent[…]

Could Depression Be Caused By An Infection?

“Depressed patients act physically sick,” says Canli. “They’re tired, they lose their appetite, they don’t want to get out of bed.” He notes that while Western medicine practitioners tend to focus on the psychological symptoms of depression, in many non-Western cultures, patients who would qualify for a depression diagnosis report primarily physical symptoms, in part[…]

Your Food Choices Ultimately Influence Your Workplace Success

“People miss the signs because they don’t expect adults to have an eating disorder. In the United States, about 30 million men and women suffer from an eating disorder, meaning the person is so preoccupied with food that he or she cannot focus on other things — including work.  Unfortunately, the pressure to perform at[…]

Sarah Silverman Opens Up About Depression, Comedy And Troublemaking

“Sarah Silverman is best-known for her comedy. But the new film I Smile Back is a drama, in which she plays a woman who suffers from profound depression.  It’s a subject with which the comedian is intimately familiar.  Silverman tells Fresh Air‘s Terry Gross that she first experienced depression as a young teen. “The depression[…]

Lady Gaga’s Outlook On Anxiety Is Genuinely Refreshing

“Lady Gaga is using her public status for good by sharing a message of hope for those who suffer from mental health conditions. The singer and “American Horror Story” actress chronicled her own anxiety and depression in Billboard magazine this week, stressing that young adults dealing with the same issues are not alone in their experience. “I’ve suffered[…]

World Mental Health Day

“The theme for this year’s World Mental Health Day, observed on 10 October, is “Dignity in mental health”. This year, WHO will be raising awareness of what can be done to ensure that people with mental health conditions can continue to live with dignity, through human rights oriented policy and law, training of health professionals,[…]