Mindfulness Based Therapy Prevents Depression Relapse
“The first large study to compare mindfulness-based cognitive therapy (MBCT)—a psychological therapy designed to change the way people think and feel about their experiences—with maintenance antidepressant medication suggests that MBCT could offer an alternative to antidepressants for preventing depression relapse. The study investigators aimed to determine whether MBCT with support to taper or discontinue antidepressant[…]
